![]() Isometric exercise for the quadriceps muscles at the front of the thigh are usually done at the beginning of the exercise program for patellar tracking disorder. In an isometric exercise, a force is applied against a resistant object, so that even though tension builds in a specific muscle, there is no movement. The following exercises may be recommended by your physical therapist. Your physical therapist may use biofeedback during some exercises to help you learn to contract certain muscles, especially the inner muscle of your quadriceps. ![]() He or she will probably have you start with one or two exercises and add others over time. Your physical therapist should help you decide what exercises to do. Exercises should begin as the symptoms resolve. Overuse and trauma are common causes of knee pain and resting your knee will help relieve pain.
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